Weigh In record (no journal entry) for 15 November 2021
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187.8 lb
Lost so far: 8.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1724 kcal
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Fat: 75.51g | Prot: 97.34g | Carb: 165.64g.
Breakfast: Quaker Avena Instantánea, Banana, Punta del Agua Queso Tybo, Bocatti Jamón Natural Cocido, Nesquik Nesquik, Leche (Leche Entera). Lunch: Sandía, Tarta de Verdura, Nalga. Dinner: Chuleta de Cerdo a la Parrilla o Apanadas al Horno, Tarta de Verdura. Snacks/Other: Manzana, Banana, Leche Entera, Tortilla de Huevos o Huevos Revueltos con Queso. more...
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2612 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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