Weigh In record (no journal entry) for 12 November 2021
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222.0 lb
Lost so far: 5.3 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1096 kcal
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Fat: 64.00g | Prot: 63.40g | Carb: 65.99g.
Breakfast: Hard-Boiled Egg , Great Value Colby Monterey Jack Cheese. Lunch: Jimmy John's #11 Country Club Unwich . Dinner: Banquet Salisbury Steak with Gravy, Green Giant Whole Kernel Sweet Corn, Kraft Macaroni & Cheese as Packaged, Mashed Potato. more...
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gaining 0.8 lb a week
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