Weigh In record (no journal entry) for 11 November 2021
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158.4 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1405 kcal
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Fat: 39.68g | Prot: 155.69g | Carb: 102.32g.
Breakfast: Regina Queijo Ricota, Brócolis Cozido, Peito de Frango, Batata Doce. Lunch: Brócolis Cozido, Peito de Frango, Batata Doce. Dinner: Naturovos Clara de Ovo em Pó , Yoki Flocão. Snacks/Other: Da Colônia Amendo Power Brigadeiro Proteico, Blue Diamond Almond Breeze Amêndoa e Coco , Integralmedica Dark Whey Sabor Baunilha, Proteína Pura Albumina Sabor Chocolate. more...
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losing 53.2 lb a week
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