Weigh In record (no journal entry) for 14 November 2021
|
160.6 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2021:
|
1775 kcal
|
Fat: 55.19g | Prot: 178.22g | Carb: 135.71g.
Breakfast: Da Colônia Amendo Power Brigadeiro Proteico, Queijo Ricota, Wickbold Pão de Forma Integral, Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre , Banana Prata, Ovo, Naturovos Clara de Ovo em Pó . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Batata Doce. Dinner: Da Colônia Amendo Power Brigadeiro Proteico, Banana Prata, Integralmedica Dark Whey Sabor Baunilha, Nestlé Mucilon Arroz. Snacks/Other: Blue Diamond Almond Breeze Amêndoa e Coco , Atlhetica Best Whey Cookies & Cream. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hilton Côrtes's weight history
|