Weigh In record (no journal entry) for 15 November 2021
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150.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1617 kcal
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Fat: 49.63g | Prot: 73.00g | Carb: 205.75g.
Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Mission Tortilla Rounds, Stop & Shop Saltine Crackers, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups. more...
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gaining 3.2 lb a week
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