Weigh In record (no journal entry) for 15 November 2021
|
173.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
1548 kcal
|
Fat: 28.07g | Prot: 41.89g | Carb: 275.94g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture , Coffee with Milk and Sugar, Date, Banana bread. Lunch: Rooster Brand Jasmine Rice, Chicken Broth (Home Recipe). Dinner: White Bread , Chicken Broth (Home Recipe), Pickled Egg, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Beer, Carr's Cheese Melts, Apples , Nestle Mini Kit Kat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|