Weigh In record (no journal entry) for 15 November 2021
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111.1 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1997 kcal
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Fat: 50.31g | Prot: 192.40g | Carb: 180.90g.
Breakfast: Havermout met melk, Crownfield Havermout, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Argeta Kip Spread Pikant, Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Schnitzels, Lidl Nederlandse Scharreleieren, Lidl Avocado, Bakkerij 'T Stoepje Boerenbonk Pompoen, Lidl Extra Volkoren, Minder Zout, Van Dijk Roggebrood. Dinner: Giaguaro Bruine Bonen, Lidl Schnitzels, AH Knolselderij, Aardappelen (zonder Schil, met Zout, Gekookt), Verse Rodekool, Magere Melkkefir. Snacks/Other: Plus Vers Gesneden Kipfilet, Snack Day Tortilla Chips Naturel, XL, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Aldi Biologische Oer-Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen. more...
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gaining 2.3 lb a week
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