Weigh In record (no journal entry) for 15 November 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1203 kcal
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Fat: 58.58g | Prot: 38.29g | Carb: 133.02g.
Breakfast: Tempe Orek, Tomat, Mentimun (Kupas), Nasi Putih. Lunch: Perkedel Jagung, Telur Ceplok, Tumis Kangkung, Nasi Putih. Dinner: Bakwan, Telur Ceplok, Tumis Kangkung, Nasi Putih. Snacks/Other: Chatime Milk Tea, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1), Perkedel Jagung. more...
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gaining 0.3 lb a week
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