Weigh In record (no journal entry) for 15 November 2021
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103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1432 kcal
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Fat: 42.32g | Prot: 89.16g | Carb: 187.28g.
Breakfast: A.T.B Milk Marie Biscuits, Roma Biskuit Sari Gandum. Lunch: Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: A.T.B Milk Marie Biscuits, Nila (Ikan) (Dimasak, Panas Kering), Tempe Orek, Nasi Putih. Snacks/Other: Roma Sari Gandum, A.T.B Milk Marie Biscuits, A.T.B Milk Marie Biscuits. more...
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steady weight
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devisiregartamara's weight history
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