Weigh In record (no journal entry) for 15 November 2021
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116.0 lb
Lost so far: 30.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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350 kcal
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Fat: 22.90g | Prot: 2.30g | Carb: 33.42g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Quaker Oat, Energen Coklat. more...
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gaining 1.5 lb a week
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nia-nai's weight history
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