Weigh In record (no journal entry) for 15 November 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1051 kcal
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Fat: 42.68g | Prot: 105.34g | Carb: 80.14g.
Breakfast: 매일 고단백두유. Lunch: 버터구이오징어, 스쿨초이스 스트링 치즈. Dinner: 매일 고단백두유, 카페베네 진한 초코쿠키. Snacks/Other: 동원 마늘햄, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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steady weight
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