Weigh In record (no journal entry) for 15 November 2021
|
141.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
875 kcal
|
Fat: 10.68g | Prot: 23.31g | Carb: 176.83g.
Breakfast: Pisang. Lunch: Ikan Kembung Balado, Nasi Putih, Wortel, Sambal Goreng, B.J. Bawang Merah Goreng, Telur, Kacang Panjang Hijau, Kentang Rebus. Dinner: Talas. Snacks/Other: Ubi Ungu Rebus, Pisang. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athika20's weight history
|