zmbrella13's Journal, 15 November 2021

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Weigh In record (no journal entry) for 15 November 2021

153.9 lb Lost so far: 52.2 lb. Still to go: 153.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2021:

1216 kcal

Fat: 69.16g | Prot: 87.30g | Carb: 58.98g. Breakfast: 방울 토마토, 삶은 계란흰자, 삶은 계란. Lunch: 닭가슴살, 현미밥. Dinner: 닭가슴살 샐러드. Snacks/Other: 혼합 견과류, 더치커피. more...

1708 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 6.2 lb a week

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zmbrella13's Journal, 15 November 2021

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