Weigh In record (no journal entry) for 14 November 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1278 kcal
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Fat: 27.88g | Prot: 110.78g | Carb: 151.03g.
Breakfast: Café. Lunch: Sadia Filé de Peito, Abóbora Cozida (de Abóbora Fresca), Legumes Cozidos, Camil Feijão Preto Temperado Cozido. Afternoon Tea: Dikoko Óleo de Coco Extra Virgem, Herbalife Nutrev, Herbalife Shake de Chocolate Sensation. Tea: Herbalife Chá Verde e Chá Preto. Dinner: Molico Leite Desnatado sem Lactose + Proteína, Quaker Aveia em Flocos. Supper: Herbalife Nutrev, Herbalife Shake de Chocolate Sensation, Herbalife Nutri Soup Frango com Legumes. more...
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losing 6.2 lb a week
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