Weigh In record (no journal entry) for 14 November 2021
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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567 kcal
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Fat: 27.19g | Prot: 49.67g | Carb: 27.87g.
Dinner: Сельдь Соленая, Креветки (Вареные или на Пару), Круассан. more...
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losing 9.3 lb a week
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SvetlanaSuvorova89's weight history
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