Weigh In record (no journal entry) for 14 November 2021
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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3310 kcal
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Fat: 72.98g | Prot: 218.26g | Carb: 458.40g.
Breakfast: Maní, Ricediex Galletas de Arroz, Pureza Harina Integral Molienda Fina. Lunch: Pechuga de Pollo sin Piel, Espárragos, Calabaza. Dinner: New Garden Mix Clásico, Naranjas, Durazno, Arándanos, Elio Maíz Pisingallo. more...
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gaining 0.7 lb a week
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