Weigh In record (no journal entry) for 14 November 2021
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1926 kcal
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Fat: 87.94g | Prot: 106.03g | Carb: 192.71g.
Breakfast: Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, Aceitunas Verdes Rellenas, Maille Dijonnaise, Mandarinas. Lunch: Pan Dulce, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Barilla Salsa de Tomate Sabor Parmesano, Queso Parmesano Rallado Seco, Jitomate, Gloria Mantequilla sin Sal, Hígado, Curry en Polvo, Hershey's Cocoa 100% Natural, Nescafé Clásico, Bionda Requesón. Dinner: AdeS Leche de Soya sin Azúcar, Curry en Polvo, Portales Queso Ricotta, Hershey's Cocoa 100% Natural, Organic Bio Tortitas de Arroz Integral con Quinoa. more...
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steady weight
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