Weigh In record (no journal entry) for 14 November 2021
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309.0 lb
Lost so far: 19.4 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1468 kcal
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Fat: 61.84g | Prot: 40.09g | Carb: 196.52g.
Dinner: Potato French Fries, Lo Mein. Snacks/Other: Kite Hill Almond Milk Yogurt Peach, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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gaining 0.7 lb a week
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inmsweantitrust's weight history
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