Weigh In record (no journal entry) for 14 November 2021
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179.0 lb
Lost so far: 0.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1041 kcal
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Fat: 43.71g | Prot: 54.68g | Carb: 109.39g.
Breakfast: Bakallino Wiórki Kokosowe, Banan, Biedronka Płatki Owsiane Górskie, Biedronka Mleko Prawdziwe 1,5%. Dinner: Sottile Gusto Mozzarella Ser Tarty, Kujawski Olej (10g), Biedronka Pieczarki, Por, Pomidory, Jajko. Snacks/Other: FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Gruszki. more...
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losing 1.9 lb a week
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