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Да блэт🤦♂️
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114.0 lb
Lost so far: 2.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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636 kcal
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Fat: 22.15g | Prot: 33.52g | Carb: 73.82g.
Breakfast: Кофе. Lunch: Кофе, Dovgan Творог 2,5%, Зерница Хлебцы Хрустящие Мультизлаковые Тонкие , Куриный Суп с Кусочками и Лапшой. Snacks/Other: Ehrmann Grand Dessert. more...
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gaining 4.6 lb a week
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