Weigh In record (no journal entry) for 14 November 2021
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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386 kcal
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Fat: 18.97g | Prot: 14.28g | Carb: 39.05g.
Breakfast: Сыр Гауда, Сливочное Масло, Хлебзавод 28 Хлеб Бородинский, Сахар. more...
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gaining 2.0 lb a week
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berkonty's weight history
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