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zmbrella13
Journal
14 Nov 21
zmbrella13's Journal, 14 November 2021
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한 끼 쉬었는데 1kg 느네
확실히 탄수는 많이 먹으면 안되네
154.8 lb
Lost so far:
51.4 lb
.
Still to go:
154.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2021:
951 kcal
Fat: 59.64g | Prot: 76.38g | Carb: 25.97g.
Breakfast:
방울 토마토, 자연드림 버진 코코넛 오일, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀.
Lunch:
호두, 아몬드, 야쿠르트 내추럴플랜 클래식 저지방, 허벌라이프 퍼스널 단백질 파우더.
Dinner:
연어 사시미.
more...
1703 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 17.0 lb a week
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