Weigh In record (no journal entry) for 13 November 2021
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173.9 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1566 kcal
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Fat: 96.98g | Prot: 75.09g | Carb: 107.51g.
Breakfast: Sızma Zeytinyağı, Tatlı Kırmızı Biber, Marul, Bağdat Pul Biber, Yumurta, Uno Tam Buğday Tava Ekmeği, Lor Peyniri, Pınar Labne, Turp. Lunch: Ceviz, Antep Fıstığı, Fındık, Badem, Ayva. Dinner: Yeşil Biber, Berrak Acı Biber Turşusu , Köfteci Yusuf Baharatlı Sos, Ekşi Hamur Ekmek, Limon Suyu, Mercimek Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), İtimat Ayran, Köfteci Yusuf Köfte. more...
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2220 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Elliptical - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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