Weigh In record (no journal entry) for 13 November 2021
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253.8 lb
Lost so far: 19.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2170 kcal
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Fat: 109.26g | Prot: 80.65g | Carb: 221.46g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Eggo Homestyle Waffles (2), Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Classic Roast Medium Coffee. Dinner: Oscar Mayer Fully Cooked Thick Cut Bacon, Ore-Ida Extra Crispy Crispy Crowns, Fritos Mild Cheddar Cheese Dip, Meijer Pretzel Bun, Meijer Ground Beef Chuck. Snacks/Other: Wegmans Cinnamon Swirl Loaf, Great Value Pretzel Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Sausage, Egg & Cheese Biscuit Sandwiches. more...
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2804 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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rfrench327's weight history
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