Weigh In record (no journal entry) for 13 November 2021
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1349 kcal
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Fat: 93.29g | Prot: 46.01g | Carb: 102.24g.
Breakfast: Café Brasileiro Café, Melão Amarelo, Queijo Branco, Pão Francês. Lunch: Arroz Branco (Médio, Cozido) , Feijão Carioca Cozido, Pequi, Arroz Branco (Médio, Cozido) . Dinner: Da Roça Linguiça Suína, Pão Francês. more...
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losing 1.4 lb a week
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