Weigh In record (no journal entry) for 22 April 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1034 kcal
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Fat: 39.38g | Prot: 33.92g | Carb: 138.76g.
Breakfast: Kemper 1A Salami, Viva Vital Putenbrust, Gut Ponholz Kochschinken Hauchfein 2%Fett, Schwarzwälder Schwarzwälder Schinken, Korn Mühle Weizenbrötchen. Dinner: Rote Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (Geschält), Tomaten, Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chili, Pfanni Kartoffel Snack mit Steinpilzen und Crème Fraîche. more...
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2791 kcal
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Activities & Exercise:
Shopping - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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