Weigh In record (no journal entry) for 13 November 2021
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1674 kcal
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Fat: 59.15g | Prot: 64.73g | Carb: 197.11g.
Breakfast: Tim Hortons Apple Fritter Donut, Coffee with Milk and Sugar. Lunch: Nestle Mini Coffee Crisp, Nestle Mini Kit Kat, La Maison Fresh Garlic Caesar Dressing, Farmers Market Mini Cucumber, Cos or Romaine Lettuce , Chicken Breast, Tomatoes. Dinner: Nestle Mini Kit Kat, Superstore Sliced Italian Loaf, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe). Snacks/Other: Red Table Wine , Snack Pack No Sugar Added Chocolate Pudding. more...
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losing 4.2 lb a week
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