Weigh In record (no journal entry) for 13 November 2021
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169.5 lb
Lost so far: 23.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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869 kcal
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Fat: 28.60g | Prot: 34.60g | Carb: 114.81g.
Breakfast: Lounashetki Lämmin Salaatti Halloumi-Pasta. Lunch: Valio Rasvaton Raejuusto Laktoositon, Saarioinen Bataattipyörykät, Uncle Ben's Klassikko Kasvisriisi. Dinner: Estrella Linssisipsi Ranch. more...
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gaining 4.6 lb a week
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