Weigh In record (no journal entry) for 12 November 2021
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397.6 lb
Lost so far: 70.4 lb.
Still to go: 177.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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814 kcal
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Fat: 26.15g | Prot: 14.30g | Carb: 132.81g.
Breakfast: Kit Kat, Fried Potatoes. Lunch: Fried Potatoes. more...
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gaining 13.6 lb a week
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