Weigh In record (no journal entry) for 12 November 2021
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162.9 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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642 kcal
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Fat: 48.14g | Prot: 41.43g | Carb: 15.49g.
Breakfast: Pasta de Amendoim, Coco Seco. Lunch: Pif Paf Presunto, Walmart Queijo Mussarela. more...
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gaining 1.7 lb a week
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ficamagralu's weight history
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