Weigh In record (no journal entry) for 12 November 2021
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152.3 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1619 kcal
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Fat: 79.79g | Prot: 35.04g | Carb: 190.59g.
Breakfast: Aldi Milch 1,5%, Normaler Kaffee, Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Lunch: Mentos Fruit. Dinner: Feurich Kartoffel Sticks . Snacks/Other: Mucci Supreme Salted Caramel. more...
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2874 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Autofahrt 120 kcal/h - 30 minutes, Shopping - 1 hour and 15 minutes, Housework - 1 hour and 50 minutes, Kochen 150kcal/h - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Stabilisierung - 30 minutes, Hula Hoop - 1 hour. more...
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steady weight
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