Weigh In record (no journal entry) for 12 November 2021
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1900 kcal
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Fat: 87.84g | Prot: 51.31g | Carb: 220.40g.
Lunch: Sol&Mar Potato Croquettes With Aioli, Beck Spanferkel-Cevapcici, Heinz Beanz. Dinner: Langnese Flotte Biene Sonnenblumenhonig, Gut & Günstig Weizenbrötchen. Snacks/Other: Storck Knoppers Nussriegel, Milka Noisette, Ritter Sport Knusperflakes. more...
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gaining 3.1 lb a week
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