Weigh In record (no journal entry) for 12 November 2021
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1885 kcal
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Fat: 117.27g | Prot: 39.70g | Carb: 172.29g.
Lunch: Raakakakku, Rainbow Miniluumutomaatti, Lidl Pinaattipiiras, Salaatti, Cashewpähkinät, Rasilaisen Hapankaali, Pinaatti, Parsakaali, Munavoi. Dinner: Lidl Croissant, Voi, Mantelijauhe, Taloussokeri, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Kananmuna, X-Tra Chocolate Chip Cookies. more...
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losing 0.5 lb a week
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