pptear's Journal, 12 November 2021

176.4 lb Lost so far: 13.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 43.02g | Prot: 54.01g | Carb: 228.33g.   Breakfast: Belvita Breakfast Soft Bakes . Lunch: Protein Meal Replacement Powder. Dinner: Baked Beans . Snacks/Other: Aldi Gourmet Cracked Black Pepper Crackers, Apples , Stuffed Green Olives, Hard-Boiled Egg , Brown Bread, White Bread , Green Tea, Coffee with Milk. more...

2335 kcal

Activities & Exercise: Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...