Jippie endlich wieder weniger
|
191.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
1863 kcal
|
Fat: 97.48g | Prot: 75.09g | Carb: 184.01g.
Breakfast: Äpfel, Clementinen, Milchkaffee. Lunch: Milka Weihnachtsmann, Aldi Cashewkerne, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Rapunzel Toskana Tomatensauce, Rinderhackfleisch, Gelbe Paprika. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|