Weigh In record (no journal entry) for 24 March 2011
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156.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1562 kcal
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Fat: 45.67g | Prot: 72.56g | Carb: 223.66g.
Breakfast: Milk (Nonfat), Cereal. Lunch: pear, sirloin, spaghetti, Vegetarian Vegetable Soup (Prepared with Water). Dinner: vegetarian vegetable soup, kiwi, Sugar Free Strawberry Jam, Tostas de Trigo Integrais, Soy Butter. Snacks/Other: muffin, walnuts. more...
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2586 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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