Weigh In record (no journal entry) for 11 November 2021
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129.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1515 kcal
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Fat: 53.42g | Prot: 90.60g | Carb: 176.21g.
Breakfast: 100% Cacau em Pó, Leite Desnatado, Maçãs Fuji, Açúcar, Santo Antônio Pasta de Amendoim com Whey Protein , Wickbold Pão Integral. Lunch: Brigadeiro, Espinafre, Couve-Flor, Perdigão Linguiça Paio, Whey Fort Frutas Vermelhas. Dinner: Quaker Aveia em Flocos, Heinz Molho Barbecue Regular, Tirolez Queijo tipo Gorgonzola, Forno Velho Doce de Abacaxi, Seara Hambúrguer de Frango Turma da Mônica, Pão Francês. Snacks/Other: Tirol Queijo Mussarela (18g), Banana Prata, Alpes Chocolate Amargo 72%, Jabuticaba, Tirol Queijo Mussarela (18g), Wickbold Pão Integral, 100% Cacau em Pó, Leite Desnatado. more...
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2187 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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steady weight
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