Weigh In record (no journal entry) for 12 November 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1082 kcal
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Fat: 52.78g | Prot: 66.32g | Carb: 100.63g.
Breakfast: 롯데 아몬드빼빼로 (32g), 마이프로틴 임팩트 웨이 프로틴 (25g), 총각네 총각네두유, 연시. Lunch: 매일유업 매일두유 고단백. Dinner: 길림양행 와사비맛 아몬드. more...
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losing 0.9 lb a week
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