Weigh In record (no journal entry) for 11 November 2021
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149.5 lb
Lost so far: 50.8 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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332 kcal
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Fat: 25.55g | Prot: 20.28g | Carb: 0.09g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kitu Super Creamer, Hormel Black Label Fully Cooked Bacon, Coffee. more...
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steady weight
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pam deal's weight history
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