that is better
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364.0 lb
Lost so far: 77.8 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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530 kcal
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Fat: 22.00g | Prot: 23.00g | Carb: 64.00g.
Breakfast: Dunkin' Donuts Coffee with Cream, Dannon Oikos Triple Zero - Mixed Berry, Nature's Path Organic Pumpkin Flax Plus Granola, Great Value All Natural Apple Sauce (No Sugar Added). more...
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losing 8.4 lb a week
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