Weigh In record (no journal entry) for 11 November 2021
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1312 kcal
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Fat: 34.84g | Prot: 103.63g | Carb: 151.36g.
Breakfast: Almendras, Garcia Ricotta Magra, Pan de Salvado, Huevo, Clara de Huevo, Manzana. Lunch: Brócoli, Zapallito Verde, Arroz Yamani, Pechuga de Pollo a la Plancha. Snacks/Other: Nuez, Ser Yogurt Bebible, La Serenísima Dulce de Leche Clásico, McDonald's Cono de Dulce de Leche, Mandarina. more...
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losing 0.2 lb a week
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