Weigh In record (no journal entry) for 11 November 2021
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208.8 lb
Lost so far: 84.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1434 kcal
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Fat: 49.05g | Prot: 126.35g | Carb: 120.71g.
Breakfast: Cellucor Whey COR-Performance, Wickbold Pão de Forma 100% Integral, Qualy Qualy Vita , Pão Francês, Ovo, Santa Helena Paçoquita (15g). Lunch: Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Cenouras, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada. Snacks/Other: Molico Iogurte Triplo Zero Baunilha, Cellucor Isolate 100% Whey Protein (Morango), Nestlé Iogurte Desnatado. more...
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2620 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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