Weigh In record (no journal entry) for 11 November 2021
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179.5 lb
Lost so far: 5.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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752 kcal
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Fat: 32.24g | Prot: 20.18g | Carb: 114.30g.
Lunch: Азбука Вкуса Пирожок с Картошкой, Востряково Сало Копченое, Каравай Лепешка Узбекская с Кунжутом. Dinner: Куриный Суп Лапша. more...
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losing 3.1 lb a week
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Ляйля77's weight history
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