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Traian Negulescu
Journal
11 Nov 21
Traian Negulescu's Journal, 11 November 2021
Traian Negulescu's Profile
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Weigh In record (no journal entry) for 11 November 2021
191.8 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2021:
1391 kcal
Fat: 72.49g | Prot: 120.51g | Carb: 65.89g.
Breakfast:
Smoked or Cured Bacon, Egg, Natural Cheese.
Lunch:
Raw Vegetable, Porc Cotlet De Porc La Cuptor, Chicken Noodle Soup (Undiluted, Canned).
Dinner:
Apple, Ardei Ardei Gras Rosu, Porc Cotlet De Porc La Cuptor, Chicken Breast (Skin Not Eaten).
more...
3285 kcal
Activities & Exercise:
Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 10.8 lb a week
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Traian Negulescu's weight history
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