Weigh In record (no journal entry) for 11 November 2021
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213.4 lb
Lost so far: 35.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1202 kcal
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Fat: 50.85g | Prot: 107.12g | Carb: 73.38g.
Breakfast: Vaasan Ruispalat Ohut Herkku, HK Sienisalaatti, Verigreippi. Lunch: Hirvi/Peura, Kania Remoulade , Vaasan Ruispalat Ohut Herkku, Hernekeitto. more...
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losing 18.5 lb a week
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