Weigh In record (no journal entry) for 10 November 2021
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249.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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3146 kcal
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Fat: 164.92g | Prot: 278.21g | Carb: 115.80g.
Breakfast: Paris Baguette Quick Toast, Coffee. Lunch: Lee Kum Kee Sriracha Chili Sauce, Epic Grass Fed Beef Tallow , Trader Joe's Organic Ground Beef (85/15). Dinner: Chicken Breast, Lemon, Jasmine Rice (Cooked). Supper: Wegmans Wild & Raw Honey, D'Artagnan Uncured Applewood Smoked Bacon, Vital Farms Medium Eggs, Bison Meat (Lean Only) , Lee Kum Kee Sriracha Chili Sauce. more...
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losing 2.8 lb a week
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