Weigh In record (no journal entry) for 11 November 2021
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1036 kcal
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Fat: 34.74g | Prot: 68.35g | Carb: 112.55g.
Breakfast: 동원 쎈쿡 100% 발아현미밥, 달걀 부친것, 오뚜기 3분 짜장. Lunch: 바밤 그릴드 단호박, 스윗밸런스 멕시칸 치킨 샐러드. Dinner: 프로틴유 프로틴유 쉐이크 초콜릿. more...
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gaining 3.1 lb a week
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