Weigh In record (no journal entry) for 10 November 2021
|
201.2 lb
Lost so far: 47.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
1213 kcal
|
Fat: 77.03g | Prot: 51.56g | Carb: 87.95g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Cheddar Cheese, Whole Wheat Bread, Bananas, Great Value String Cheese. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|