Weigh In record (no journal entry) for 10 November 2021
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2281 kcal
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Fat: 116.87g | Prot: 163.85g | Carb: 152.78g.
Breakfast: Alcaparras, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, Aceitunas Verdes Rellenas, Maille Dijonnaise, Pickles, Toronja. Lunch: La Huerta Frutos del Huerto, Maggi Jugo Sazonador, Barilla Salsa de Tomate Sabor Parmesano, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Salmón, Libanius Jocoque Seco Natural, Kikkoman Salsa de Soya, San Marcos Leche Entera, Hershey's Cocoa 100% Natural, Nescafé Clásico. Dinner: Mutant Whey Protein, Mister Gourmet Crema de Cacahuete, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Organic Bio Tortitas de Arroz Integral con Quinoa, Portales Queso Ricotta, Curry en Polvo. Snacks/Other: Bionda Requesón, Lindt Chocolate Amargo 90% Cacao. more...
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losing 7.7 lb a week
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