Weigh In record (no journal entry) for 10 November 2021
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201.8 lb
Lost so far: 33.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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677 kcal
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Fat: 43.97g | Prot: 57.35g | Carb: 13.86g.
Breakfast: Canadian Bacon, Egg, Ghirardelli Natural Unsweetened Cocoa, Cream (Half & Half) . Snacks/Other: Essential Everyday Turkey Sausage Bites. more...
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gaining 3.0 lb a week
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